There are many long term benefits of Martial arts training, here are the most important ones:

Learn the skills of realistic fighting techniques:

You will learn a mixture of realistic fighting techniques that I have practiced and competed as a professional athlete over the years from a young age.

The styles from their homelands of origin are Karate Shotokan - Japan, Kickboxing from a Chinese style - Shaolin Kickboxing Club that I hold a registered 1st Degree Black Belt under, Muay Thai - Thailand, along with added western style boxing. I have trained with some of the best high ranked coaches, fighters and teams around the UK and the world at a top-class level.

This type of combat training I implement into pad-work drills will not only work your whole body, it will psychologically boost you mentally growing your overall confidence. All my clients and students I have coached over the years have come from all levels and abilities, meaning any age, gender, background from a professional athlete to a complete beginner that has never ever trained a day in their life before. I have trained them all.

Positive Impact on your life:

The positive impacts this training will have in your life for example is — If you are stiff and haven't been able to bend forward and touch your toes in years you'll see that your movement will come back in a very short time and before you know it you’ll be beyond touching your toes and most certainly become the most flexible and mobile you’ve ever been. If you get tired easily and fatigue for just climbing a couple of flights of stairs, you'll find that you’ll be recovering a lot faster whilst you’re climbing those same stairs just weeks later, feeling not so breathless as you used to once feel just after 2 maybe 3 sessions with me.

Fun factor of Martial Arts Training:

“The fun cardio-based pad whacking workouts” after a hard long stressful day at work will let off a lot of steam. You’ll naturally target all 3 energy systems working that endurance and stamina to the highest level. Doing so we will dramatically increase the performance of your cardiovascular system at a fast noticeable pace. The body will certainly be in optimal condition from working on HIIT, which is implemented by rounds of intervals building the individual with a solid baseline of endurance and ongoing recovery in between high intense outbursts of explosive movements. This is one key advantage and a massive achievement you’ll feel within yourself in just after 2-4 weeks of training.

Get a more Athletic Look:

As the majority of everyone's goal is aiming for the athletic aesthetic look, to lean out decreasing body fat and to tone up increasing muscle mass. With me, you’ll genuinely feel athletic inside and out both mentally and physically. Not only is this discipline an excellent self-defence type of training that will reward you with a life long confidence, skill and tools to carry yourself in any situation against real-life attackers. You’ll massively increase hip mobility range of movement, increase your core strength including lower back, pelvis and abdominal muscles, your lower body leg strength from footwork, speed and agility, making your reaction times speedier, ie - increasing the sharpness of your nervous system.

This type of training works the entire body, as I have already explained above. Whether you’re preparing to face an opponent in the ring or not, you’ll be using every muscle throughout the workout; your back and shoulders supporting every punch, using balance muscles while kicking on one leg, and not to mention engaging your core with every strike as well as defensive movement, will develop muscle, strengthening, conditioning and toning your body in all areas.

Martial arts training for weight loss:

My pad workouts are the best way for weight-loss in martial arts. Time is very precious, and it's hard to find the time to spend a lot of time in the gym. That's why training with me and combining the arts of Muay Thai, Kickboxing, and Boxing is the best for weight-loss. There is a high return on your investment when you learn and train in my style, contributing to your health & fitness.